Here are some things to do INSTEAD of eating

29. ledna 2008 v 22:05 | Ann |  Hubnuti /rady a tipy/
Moc dobre rady!:) A trochu anglictiny taky neni k zahozeni ;)
1. Clean house! Get busy "hoeing and throwing," go through old stuff and purge out what you don't wear, don't want, don't need anymore. Dust. Vaccuum. Scrub. Keep busy! It engages the attention and keeps the thoughts off food. If you're a teen, your mom will be amazed and VERY grateful, so grateful she'll forget to nag you about food! If you're an adult, you'll thank yourself when you're done!

2. Keep sipping on that lemon-water, tea, or diet pepsi while you work! Keeps the tummy sated so it won't growl at ya.

3. Put on some music and dance! Or keep the tunes rolling while you clean house, it keeps the work from getting boring and you can boogie while you sweat!


4. Work on your new pro-ana website, or update your online ana journal.

5. Network with other pro-anas through chat, email, messenger or club sites -- get some support and motivation from your sisters/brothers when you NEED it!

6. Put together a pro-ana scrapbook (or add some new things if you already have one) with lists of safe foods, low-cal, low-fat, low-carb recipes, word collages, and of course, TRIGGER PICS!!!

7. Surf the web and make a list of all the pro-ana sites you can find, or all the safe-food sites you can find, or all the places online where you can buy diet pills, shake mixes, etc. These lists are VERY handy for research and sharing with others!

8. Get up off that lazy cow butt and take a walk or start working out! You still have fat to burn, don't you??? Quit laying around dreaming of donuts and pizza and GET BUSY!!!

9. Write a letter to a friend you have not kept in touch much

10. Work on a Ana folder. Fill it with pictures, quotes, and anything beautiful
 

Buď první, kdo ohodnotí tento článek.

Komentáře

1 diva diva | Web | 29. ledna 2008 v 22:07 | Reagovat

ten článek není špatný, ale hovorové výrazivo dělá trošku problém, chtělo by to slovníček pod textem:-)něco z toho určitě vyzkouším

2 Ann Ann | 29. ledna 2008 v 22:24 | Reagovat

Myslim ze je to celkem srozumitelny :) jinak kdokoliv, kdo by mel s textem problem muze pouzit tento slovnik zamereny jen na slang ( http://www.urbandictionary.com/ ) vrele doporucuju!

3 nikie nikie | Web | 30. ledna 2008 v 6:56 | Reagovat

waw dobry i když sem to louskala se slovníčkem:-D

4 www.doplnky-fitness.cz www.doplnky-fitness.cz | Web | 4. února 2009 v 21:14 | Reagovat

Ahoj. Za prvé bych se chtěl omluvit za reklamu, ale fakt mi to nedalo a musím se pochlubit. Kukněte sem: www.doplnky-fitness.cz. Jestli chcete zhubnout, vypadat krásně, udělat ze sebe svalovce tak to určitě navštivte. Sám jsem tam už parkrát nakoupil a nemůžu si to vynachválit. Klikejte na web a jste tam tak pááá lidi:-)

Nový komentář

Přihlásit se
  Ještě nemáte vlastní web? Můžete si jej zdarma založit na Blog.cz.
 

Aktuální články

Reklama